fitland How to Do a Machine Leg Press Video

#1 Online Personal Training - www.HitchFit.com

HOW to Perform Machine Leg Press Video
Major Muscle Groups Worked: Quadriceps, Glutes, Hamstrings
Try for 3 sets of 12 - 15 repetitions per side.

Hitch Fit provides customized Online Personal Training plans for clients globally. What sets Hitch Fit apart is the personal attention, communication, and direction with top transformation trainers Micah and Diana LaCerte. Since 2009, they have been creating personalized plans for clients of all ages, fitness levels and goals. Plans include nutrition strategies for fat loss, and are geared towards a healthy longer term lifestyle change rather than quick fix or fad diets. Plans also include workouts specifically for your current fitness level and goals. Clients communicate directly with Micah or Diana through the transformation process.

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Contact us directly at Diana.chaloux@yahoo.com or MicahLaCerte@gmail.com

fitland How to Do a Machine Leg Press Video
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How-to & Style	Upload TimePublished on 22 Feb 2018

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