Biceps and Triceps Workout
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***The Workout***
1-2 Sets Each/Minimal Rest As You Can
Straight Barbell Curls
Barbell Skull-Crushers
Rope Cable Curls
Dumbbell Overhead Press
Guillotine Curls
V-Bar Triceps Extensions
Preacher Bar Curls
Single Dumbbell Overhead Press
Dumbbell Curls
Underhand Extensions
Lying Floor Curls
Cable Kick Backs
Dumbbell Concentration Curls
Chair Dips to Diamond Push-ups
Cable Push-Downs to Dips
Hammer Curls
French Press
Open Curls
kickboxen Armed Fire Workout -Adam Rose | |
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Sports Temptation (Album Version) Godsmack | Upload TimePublished on 17 Jun 2012 |
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