kickboxen Armed Fire Workout -Adam Rose

SONG: Temptation -Godsmack
Biceps and Triceps Workout
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Questions and Comments are Welcome
***The Workout***
1-2 Sets Each/Minimal Rest As You Can
Straight Barbell Curls
Barbell Skull-Crushers
Rope Cable Curls
Dumbbell Overhead Press
Guillotine Curls
V-Bar Triceps Extensions
Preacher Bar Curls
Single Dumbbell Overhead Press
Dumbbell Curls
Underhand Extensions
Lying Floor Curls
Cable Kick Backs
Dumbbell Concentration Curls
Chair Dips to Diamond Push-ups
Cable Push-Downs to Dips
Hammer Curls
French Press
Open Curls

kickboxen Armed Fire Workout -Adam Rose
57 Likes	57 Dislikes
1,694 views views	2.27K followers
Sports Temptation (Album Version) Godsmack	Upload TimePublished on 17 Jun 2012

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