Discussing the different variations of pull-ups, optimal rep ranges for growth, the art of clapping, switch grips, and other advanced movements, and beginner/intermediant pull-up training with optional assisting moves.
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roseola The Art of Pull-Ups (Part 1) -Adam Rose | |
| 69 Likes | 69 Dislikes |
| 1,616 views views | 2.27K followers |
| Sports | Upload TimePublished on 13 Jun 2012 |
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