roseola Supercharged Workout - Adam Rose

Adam Rose is an all Natural Athlete
Supercharged Workout
Questions and Comments are Welcome.
New Vids Weekly..

The Workout***
(1 set each with optional 2nd burnout set)
Weighted Underhand Pull-Ups
Dumbbell Supinated Curls
Barbell Preacher Curls
Lawnmowers
Weighted Wide Pull-Ups (+ claps)
Barbell Close Grip Curls
1 Arm Dumbbell Preacher Curls
Elbow Out Lawnmowers (How to: Video Coming Soon)
Open Arm Curls
Underhand Dumbbell Rows
CorkScrew Curls
1 Arm Pull Ups (Or Underhand)
Rope Cable Curls
Overhand Weighted Pull-Ups
Seated Bent Over Back Fly's
Guillotine Curls
Hammer Curls
Burnout Pull-Ups
Strip Set Burnout Dumbbell Curls

roseola Supercharged Workout - Adam Rose
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