roseola Pull-Up Bar DESTRUCTION

For more information regarding modifying higher-level pull-up variations check out:
http://youtu.be/r3UM1fUoTzc
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The Workout***
1 set each**
Pull-Up Walks (Front to Back)
Wide Pull-Up Jumps to Rope
Half Muscle Ups (Optional Triceps Incorporation)
Clapping Pull-Ups
Switch Grip Pull-Ups
Pull-Up Feet Rows
Dips (optional)
Complete Feet-Up Body Rows
Neutral Grip Walks
Side to Side Jumping Pull-Ups
Side Pull Jumps to Clapping Ups
360 Neutral Grip Pulls
Behind The Neck Pull-Ups
Cable Pull-Ups
Push-In/Outs Pull-Ups

roseola Pull-Up Bar DESTRUCTION
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How-to & Style	Upload TimePublished on 4 Aug 2012

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