roseola The Car Workout -Adam Rose

Turning your automobile into your own gym...
SONG: Let The Drummer Kick - Citizen Cope
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Questions and Comments are Welcome
The Workout***
(Tires* = Tying the bands around your car's rims)
Car Door Dips
Tire Bands Curls
Band Tire Overhead Extensions
Decline Tire Band Chest Fly's
Running Roof Push-Ups
Clapping (Explosive) Push-ups
Band Tire Shoulder Presses
Band Tire Back Rows
Decline Seat Push-ups
Incline Trunk Push-Ups
Roof Handstand Push-Ups
Tree Pull-Ups x2 (over&under)
Car Pushes (Front to Back)
Trunk Dips
Sequential Tire Band Curls
Tire Band Shoulder Single Fly's
Bicep Mirror Peak Curls
(1 to 2 sets each or circuit optional)

roseola The Car Workout -Adam Rose
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How-to & Style Let The Drummer Kick (Album Version) Citizen Cope	Upload TimePublished on 7 Jul 2012

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